{"id":607,"date":"2015-07-09T21:09:23","date_gmt":"2015-07-09T21:09:23","guid":{"rendered":"http:\/\/irishxcnps.ie\/?p=607"},"modified":"2015-07-09T21:09:23","modified_gmt":"2015-07-09T21:09:23","slug":"xc-nationals-19th-july-race-day-schedule","status":"publish","type":"post","link":"http:\/\/irishxcnps.ie\/?p=607","title":{"rendered":"XC Nationals 19th July – Race Day Schedule"},"content":{"rendered":"

Below is the race day schedule for Sunday the 19th, some times might change slightly on the day.
\nLap times are based on dry weather conditions so if we are unlucky with the weather that will be adjusted also.<\/p>\n

9:00<\/strong> – Sign on opens<\/p>\n

10:00<\/strong> – U6 Fun race\u00a0 1 lap
\n10:15<\/strong> – U8 Race\u00a0 2-3 laps
\n10:30<\/strong> – U10 Race 4-5 laps<\/p>\n

11:00<\/strong> –\u00a0 U12 Championship Race\u00a0 2-3 laps of shortened senior course<\/p>\n

11:40<\/strong> – Prize Giving for U8\/10\/12<\/div>\n
\n12:00<\/strong> – Elite Women – 4 laps<\/div>\n

12:02<\/strong> – U16 Race – 2 laps of the full course
\n12:04<\/strong> – U14 Race – 3 laps of a shortened senior course
\n12:07<\/strong> – Novice Mixed – 2 laps of the full course<\/p>\n

\n14:00<\/strong> – Elite Men \/ U23 combined race – 5 laps<\/div>\n
14:02<\/strong> – Junior Men – 4 laps
\n14:04<\/strong> – Masters M30 – 4 laps<\/div>\n
14:06<\/strong> – Super Masters M40+ – 4 laps<\/div>\n
\u00a0<\/strong><\/div>\n
16:00<\/strong> – Price Giving for all other categories<\/p>\n<\/div>\n
Uplifts (to the top) times for spectators \/ photographers \/ tech zone helpers:<\/span><\/strong><\/div>\n
<\/div>\n
10:45<\/strong> – for U12 race<\/div>\n
11:45<\/strong> – for Elite Women, U16, U14 and Novice races<\/div>\n

13:30<\/strong> – for all other races<\/p>\n","protected":false},"excerpt":{"rendered":"

Below is the race day schedule for Sunday the 19th, some times might change slightly on the day. Lap times are based on dry weather conditions so if we are unlucky with the weather that will be adjusted also. 9:00 – Sign on opens 10:00 – U6 Fun race\u00a0 1 lap 10:15 – U8 Race\u00a0… <\/p>\n

Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-607","post","type-post","status-publish","format-standard","hentry","category-xc-nps-2015"],"_links":{"self":[{"href":"http:\/\/irishxcnps.ie\/index.php?rest_route=\/wp\/v2\/posts\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/irishxcnps.ie\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/irishxcnps.ie\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/irishxcnps.ie\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/irishxcnps.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=607"}],"version-history":[{"count":1,"href":"http:\/\/irishxcnps.ie\/index.php?rest_route=\/wp\/v2\/posts\/607\/revisions"}],"predecessor-version":[{"id":608,"href":"http:\/\/irishxcnps.ie\/index.php?rest_route=\/wp\/v2\/posts\/607\/revisions\/608"}],"wp:attachment":[{"href":"http:\/\/irishxcnps.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/irishxcnps.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=607"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/irishxcnps.ie\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}