{"id":741,"date":"2016-06-22T19:57:00","date_gmt":"2016-06-22T19:57:00","guid":{"rendered":"http:\/\/irishxcnps.ie\/?p=741"},"modified":"2016-06-22T20:02:25","modified_gmt":"2016-06-22T20:02:25","slug":"youth-development-day-26th-june","status":"publish","type":"post","link":"http:\/\/irishxcnps.ie\/?p=741","title":{"rendered":"Youth Development Day 26th June"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-742\" alt=\"NPS_Bellurgan_2014\" src=\"http:\/\/irishxcnps.ie\/wp-content\/uploads\/2016\/06\/Youth-1024x576.jpg\" width=\"590\" height=\"331\" srcset=\"http:\/\/irishxcnps.ie\/wp-content\/uploads\/2016\/06\/Youth-1024x576.jpg 1024w, http:\/\/irishxcnps.ie\/wp-content\/uploads\/2016\/06\/Youth-300x168.jpg 300w, http:\/\/irishxcnps.ie\/wp-content\/uploads\/2016\/06\/Youth.jpg 1500w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<p><strong><span style=\"color: #000000;\">When:<\/span><\/strong><\/p>\n<p>10:00 a.m\u00a0 &#8211; 12:00 p.m<br \/>\n26th of June 2016<\/p>\n<p><strong>Where:<\/strong><\/p>\n<p>Ticknock (link with directions and map <a href=\"http:\/\/www.dublinmountains.ie\/recreation_sites\/ticknock\/\" target=\"_blank\">HERE<\/a>)<br \/>\nDublin Mountains<br \/>\nMeeting point: top car park<\/p>\n<p><strong>Who is it for:<\/strong><\/p>\n<p>Under 8s to Under 14s<\/p>\n<p><strong>What&#8217;s involved:<\/strong><\/p>\n<ol>\n<li>Quick introduction<\/li>\n<li>Bike set up (taking kids light weight into consideration)<\/li>\n<li>Demonstration of effects of body positioning on the bike<\/li>\n<li>Practical skills drills (race starts, braking, overtaking, line choice, cornering)<\/li>\n<li>Short 1 lap race simulations<\/li>\n<li>Q&amp;A session<\/li>\n<\/ol>\n<p><strong>What&#8217;s required:<\/strong><\/p>\n<ul>\n<li>mountain bike or kids bike in good working order and suitable to off-road riding (<span style=\"color: #ff0000;\">The session will not be suitable for balance bikes<\/span>)<\/li>\n<li>helmet (<span style=\"color: #ff0000;\">mandatory!<\/span>)<\/li>\n<li>suitable clothing (gloves and long sleeves recommended)<\/li>\n<li>bring your own water, snacks etc.<\/li>\n<li><span style=\"color: #ff0000;\">Cycling Ireland licence, this can be purchased on the day for \u20ac5<\/span> (it&#8217;s necessary for insurance purposes)<\/li>\n<\/ul>\n<p><strong>Online registration (please register to help us judge the numbers)<\/strong><\/p>\n<p>[button size=&#8221;medium&#8221; color=&#8221;default&#8221; link=&#8221; https:\/\/fs17.formsite.com\/offroadeventsreg\/XCevent\/index.html&#8221;]Online Registration[\/button]<\/p>\n<p><strong>Notes:<\/strong><\/p>\n<p><span style=\"color: #ff0000;\">Please note that at least one parent or guardian needs to present with the youth rider for the duration of the training session (for the full 2 hours)<\/span><\/p>\n<p>For more information please contact Max at <i><a href=\"mailto:cross.country@offroadcyclingireland.ie\" target=\"_blank\">cross.country@offroadcyclingireland.ie<\/a><\/i> or +353 87 968 4081<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When: 10:00 a.m\u00a0 &#8211; 12:00 p.m 26th of June 2016 Where: Ticknock (link with directions and map HERE) Dublin Mountains Meeting point: top car park Who is it for: Under 8s to Under 14s What&#8217;s involved: Quick introduction Bike set up (taking kids light weight into consideration) Demonstration of effects of body positioning on the&#8230; <\/p>\n<div class=\"read-more\"><a href=\"http:\/\/irishxcnps.ie\/?p=741\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-741","post","type-post","status-publish","format-standard","hentry","category-xc-nps-2016"],"_links":{"self":[{"href":"http:\/\/irishxcnps.ie\/index.php?rest_route=\/wp\/v2\/posts\/741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/irishxcnps.ie\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/irishxcnps.ie\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/irishxcnps.ie\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/irishxcnps.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=741"}],"version-history":[{"count":4,"href":"http:\/\/irishxcnps.ie\/index.php?rest_route=\/wp\/v2\/posts\/741\/revisions"}],"predecessor-version":[{"id":746,"href":"http:\/\/irishxcnps.ie\/index.php?rest_route=\/wp\/v2\/posts\/741\/revisions\/746"}],"wp:attachment":[{"href":"http:\/\/irishxcnps.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/irishxcnps.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/irishxcnps.ie\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}